GYMNASTICS

This area of Jumping Jax Gym allows children ages 2-12 to develop the basic movements required to be successful in the elementary phases of gymanstics.


   GYMNASTICS SKILLS:
·        Forwards Rolls
·        Backwards Rolls
·        Log Rolls
·        Modified Cartwheels
·        Modified Round-offs
·        Bent Knee Mounts
·        Squat Mounts
·        Two Foot Dismounts
·        Straddle dismounts
·        180 Degree Dismounts
·        360 Degree Dismounts
·        One Foot Forward Balance
·        Knee Balance

 

TEAM SPORTS

Sports are a great way to introduce your children to concepts like teamwork, cooperation, positive leadership, conflict resloution skills and many more. Jumping Jax Gym has found a fun music oriented way to get your children to learn the basic skills in a variety of sports while having fun

LIST OF SPORTS AND SKILLS:
Soccer Skills: Passing · Dribbling · Trapping · Shooting· Throw-ins· Heading · Juggling · Formation 
Basketball Skills: Dribbling ·  Bounce Pass · Chest Pass · Jump Shooting · Free Throws ·  
Volleyball Skills: Underhand Serve · Overhand Serve · Bump · Dig · Set · Spike · Formation 
Baseball/Softball Skills:Throwing · Catching · Batting · Pitching · Formation · Fielding · Base Running
Football Skills:Throwing · Receiving · Cardio Drills 
Frisbee Skills:Same Side Tossing · Across the Body Tossing · Hang Time · Bending · Accuracy · One Hand Catching · Two Hand Catching
Hockey Skills: Passing · Receiving · Carrying · Shooting Stick Control· Proper Grip Technique